“Change happens through movement and movement heals.”
About Emilie
Comprehensively certified by Romana's Pilates, Emilie Miller has been teaching Classical Pilates since 2008. She holds an MA in Integrative Health Studies. Emilie's teaching style is Person-Centered and Trauma-Informed. In addition to private and semi-private Pilates-based movement lessons to trauma survivors and non-trauma suvivors, Emilie consults and trains other movement teachers on how to use a Nervous System-Based Trauma-Informed lens.
“Compassion is not a relationship between the healer and the wounded. It’s a relationship between equals. Only when we know our own darkness well can we be present with the darkness of others. Compassion becomes real when we recognize our shared humanity.”
Nervous System-Informed Pilates
Fitness and movement that ensure: Safety, Trust, Choice + Control, Collaboration, Empowerment, and Cultural Relevance guided by Emilie Miller
“The single most important issue for traumatized people is to find a sense of safety in their own bodies. ”
Let’s Work
Together
To properly direct you, please fill out a quick questionnaire if interested in Pilates, Trauma Recovery, or Instructor Training.
